You hold everything together. Who holds you?
On-demand calm for the woman who takes care of everyone else.
Founding pricing: $29/month or $299/year, locked in for life. Cancel anytime.
Sound familiar?
- You're the one everyone calls when something breaks.
- You're carrying the calendar, the people, the plans, and a to-do list that never ends.
- You say you're fine. But you're wired at night and tired in a way sleep doesn't fix.
- When was the last time someone asked how you are, and you told the truth?
You are not broken.
The stress, the overwhelm, the tension: it's your nervous system asking for support. It has been on duty for a long time. It doesn't need fixing. It needs a place to set things down.
A quiet studio you can press play on.
Guided practices built to help your body feel safe enough to let go, available whenever you need them.
How it works
-
Choose what you need
Wired, worn out, or just needing a pause. Pick the practice that matches how you feel today.
-
Press play
Follow along on your phone, tablet, or TV. Nothing to prepare.
-
Feel the shift
Let your breath slow, your shoulders drop, and your body remember what safe feels like.
Hi, I'm Chelsea.
I started Synchronized Yoga Therapy to give us a space to breathe, connect, and revive.
Life moves fast, and when we keep going, going, going, we lose touch with what we're really feeling. This is a place to put down what you don't need to carry and come home to yourself.
I'm a yoga therapy practitioner (RYT-200). I blend yoga, breathwork, music, and mudras to help your nervous system settle.
Doors are open
Come on in.
Choose how you'd like to join. Founding members lock in their rate for life.
Yearly, best value
$299 /year
Save $49 a year compared to monthly. Founding rate, locked in for life. Cancel anytime.
Join yearly