Nervous system support your employees can use right at their desk. Yoga, breathwork, and music-based resets, on demand, on any device.
Improve Employee Wellbeing — While Enhancing Focus, Productivity, and Team Support
Between meetings and deadlines, your team rarely gets a moment to reset. Focus slips, tension builds, and adding another responsibility isn’t the answer.
So we built a reset that takes minutes and needs no planning. Just press play.
Gentle movement for every experience level, designed for real workdays.
Yoga and music combined to ease stress and sharpen focus.
Guided practices to reset between meetings and think clearly again.
Smart TV, phone, laptop, or tablet. No setup, no disruption.
New sessions added every week so your team stays engaged.
Direct help with onboarding and guidance so your team gets started well.
I’ve spent years helping individuals and organizations manage stress and support their well-being through movement, breath, and music. Even a small moment of reset can change energy, clarity, and how people show up.
But I can only be in one place at a time. So I built this library, giving your team consistent wellness support every day, not just during scheduled sessions.
No per-employee charges. Try it risk-free for 30 days. Cancel anytime.
No. Everything streams on smart TVs, phones, laptops, and tablets. Just press play.
No. It’s one flat monthly or annual fee for your entire team, with 30 days risk-free and no contracts.
Sessions run anywhere from 5 minutes up to an hour, so there’s something for a quick desk reset or a longer group session. New sessions are added every week.
Yes. Chelsea offers personal onboarding and support. Email her at sytwithchelsea@gmail.com.
